Plot3D[Abs[F]^2, {\[Omega], 0, 2 \[Pi]}, {\[Nu], 0, 2 \[Pi]},
Ticks -> {{0, \[Pi], 2 \[Pi]}, {0, \[Pi], 2 \[Pi]}, Automatic},
Mesh -> None, PlotPoints -> 60,
ColorFunction ->
Function[{\[Omega], \[Nu]},
Evaluate@Lighter[Hue[Arg[F]/(2 Pi) + 1/2], 0.4]],
ColorFunctionScaling -> False, Filling -> Axis] // Quiet