Match Yoga Poses with Experience Levels

Our collection of exercise data contains information about 216 classical yoga poses and more than 50 Pilates exercises.

The FilteredEntityClass function helps you find the yoga poses that meet your goal.

Identify the beginner seated yoga poses that strengthen your abs.

You may also find it useful to select poses by their focus on contracted/stretched muscles.

You can also explore anatomical information on Pilates exercises.

Find a set of the most commonly contracted muscles in advanced Pilates exercises.

Those muscles are illustrated using the AnatomyPlot3D function.